Free epub book download The Mindful Musician: Mental Skills for Peak Performance in English

The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

• The Mindful Musician: Mental Skills for Peak Performance
• Vanessa Cornett
• Page: 280
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780190864613
• Publisher: Oxford University Press

Download The Mindful Musician: Mental Skills for Peak Performance

Free epub book download The Mindful Musician: Mental Skills for Peak Performance in English

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

Other ebooks:
Free download electronics books in pdf A Dom and His Gentleman by Xenia Melzer 9781644054284 read pdf,
Free audio inspirational books download The Scribe of Siena: A Novel 9781501152269 by Melodie Winawer read pdf,
English books pdf download free The Duke I Once Knew: Unlikely Duchesses FB2 CHM iBook 9781250174376 by Olivia Drake download link,
Free ebooks download for tablet Worlds Within: Mimbres Pottery of the Ancient Southwest 9780300227215 (English literature) here,